Oat, banana & hemp seed cookies

Happytummyfact- hempseeds are rich in protein, vitamins and minerals and are the only edible seeds that contain gamma-linolenic acid (GLA). Hempseeds are the highest source in the plant kingdom of essential fatty acids. These essential oils, linoleic and linolenic acids, are responsible for the luster in your skin, hair, eyes…..even more reason to have that second cookie!



2 cups of oats

2 ripe peeled bananas

¼ cup of Creative Nature shelled hemp seeds

You could also add the following ingredients if you want a little variation –


Vanilla essence

Dried fruit

Chopped nuts

Cacao nibs

Peanut Butter


Method –

  1. Preheat your oven to 180 degrees
  2. Combine your oats and bananas in a food processor until dough starts to form (This shouldn’t take too long; you don’t want it to be smooth, just well combined
  3. Mix through your shelled hemp seeds
  4. Line a baking tray with some grease proof paper
  5. Scoop out a generous tbsp of mix and use use hands to create a cookie shape
  6. Place the cookies in the oven for 12-15 or until the cookies are golden

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